Physical Therapist Alex Boyer posing with exercise ball, wearing black long-sleeve top and teal leggings, standing on light-colored rug.

Stronger Through Every Stage—Pregnancy to Postpartum

Navigating the complexities of pregnancy, labor, and recovery can be isolating and overwhelming, but it doesn’t have to be.

Whether you're trying to conceive, expecting, or navigating postpartum recovery, I’m here to offer support that’s personalized and accessible. My unique blend of expertise and personal experience ensures you receive practical, actionable guidance that will leave you feeling strong, educated, and equipped to thrive in each stage.

Online Labor and Delivery Prep course module on laptop and phone with two people using exercise ball in a home setting.

Pregnant mamas, you need the

Labor & Delivery Prep Course

A course for pregnant women that are ready for an informed and empowered birth experience.

A black abstract leaf design with various shapes on a white background.
Peanut-shaped exercise ball used for birth

In this course, we will cover:

  • Your Birth Team & Last Appointments

  • Preparing Your Mind & Body

  • Birth Environment/Plan

  • The Pelvic Floor

  • The 4 Stages of Labor

  • Cesarean Birth

Plus These Bonuses:

  • Bonus: VBAC (vaginal birth after cesarean)

  • Bonus: Birth Positions With Various Conditions

  • Bonus: Other Terms

You’ll also get access to… various PDF handouts that you can save or even bring with you to the hospital including packing list, birth positions, birth plan, etc.

How does it work?

01

Purchase the Labor & Delivery Prep Course

With lifetime access, you can go at your own pace and revisit the material as needed.

02

Download Available Resources

 These tools will help you prepare physically, mentally, and emotionally for birth.

03

Involve Your Partner with Learning

Our course encourages partners to be actively involved, providing them with the tools to support you.

04

Feel Confident in Your Birth


Enter labor with a clear understanding of your body, your choices, and how to best navigate this transformative experience.

As a Doctor of Physical Therapy and a passionate advocate for women's health, I’ve dedicated my career to supporting women through the challenges of pregnancy and postpartum.

Balancing the demands of being a mom and a business owner has given me a unique perspective on the importance of accessible, effective care for all women. Through this platform, I’m committed to offering expert guidance and practical resources that help moms-to-be feel empowered and prepared. I believe every woman deserves the tools to thrive, and I’m here to make that a reality for you.

Abstract organic shapes in black and gray arrangement
Physical Therapist for Postpartum Moms Alex Boyer sitting on exercise ball in a bright room with curtains and white couch.

Meet Your Instructor: Dr. Alex Boyer

Frequently Asked Questions

  • In this course, you'll gain a thorough understanding of everything needed for a confident and empowered birth experience. We'll cover topics like your birth team, preparing your body and mind for labor, understanding the stages of labor, how to prepare your birth plan, and even how to handle unexpected situations such as cesarean births. You’ll also receive additional resources like handouts on birth positions, packing lists, and more to ensure you feel completely prepared.

  • Yes! While the course is designed for all types of births, it includes a special focus on preparing for cesarean births, along with a bonus on VBAC (Vaginal Birth After Cesarean). Whether you’re planning for a vaginal delivery or anticipating a cesarean, the course provides valuable information and practical tips for both scenarios.

  • This course equips you with knowledge on how to manage the physical and emotional challenges of labor. You’ll learn about the four stages of labor, what to expect, and various labor positions that can help you feel more comfortable. The course also addresses different conditions that might arise during labor and how to handle them, so you’ll feel calm and prepared no matter what comes your way.

  • Yes! All of the handouts, including packing lists, birth plans, birth positions, and more, are available as PDFs that you can easily download, print, or even bring with you to the hospital. These resources will help you stay organized and prepared throughout your birth journey.

  • Whether this is your first, second, or third delivery, you can benefit from taking this course. Maybe you want to take a different approach to birth prep than you have previously with preparing your mind & body more efficiently, or maybe you wish to have a VBAC and want to educate yourself on techniques to help you get the birth experience you are wanting. Either way, there is so much knowledge and empowerment to be gained with taking this course.

  • Absolutely! The course is self-paced, so you can take your time to go through the material as it fits your schedule. You can revisit the content whenever you need a refresher, and the handouts are yours to keep and use throughout your pregnancy and labor.

  • I am here to support you throughout the entire course! If you have any specific questions or concerns, feel free to reach out. I’m happy to help clarify anything and provide additional guidance to ensure you're fully prepared for your birth experience.

  • We are in the process of getting this course approved.

Two pregnant women sitting on a beige couch, examining a small item together in a bright room with curtains.
Purple award ribbon with a star in the center

The Course Guarantee

I guarantee that you will walk away with the appropriate knowledge and strategies to create a birth experience you deserve. Things don’t always go to plan, and after this course, you will feel more confident in making the hard decisions and being a part of this experience.

Abstract illustration of a plant-like form with curving, elongated shapes and rounded ends.

Enroll Today

Feel Empowered in Your Birth Experience