Pelvic Floor Therapy for Moms

We are here to serve busy moms that are pregnant, postpartum, or just want to improve and return back to their active lifestyle.

General Women’s Health

  • Pelvic Pain

  • Hip Pain

  • Leakage (bowel or bladder)

  • Prolapse

  • Back Pain

  • Sciatica

  • Rib Pain

  • Diastasis Recti

  • Pain with Intimacy

  • SIJ Pain

  • Mom Wrist

  • Return to Activity

  • Tailbone Pain

  • Constipation

You might be experiencing the following symptoms:

Pregnancy

  • Sacroiliac Joint Dysfunction

  • Symphysis Pubis Dysfunction

  • Pelvic Girdle Pain

  • Sciatica

  • Neck & Back Pain

  • Carpal Tunnel

  • Joint Pain (Shoulder, Elbow, Wrist, Hip, Knee, Ankle, Foot)

  • Vulvar Varicose Veins

  • Prolapse

  • Leakage

  • Constipation

  • Pelvic Floor Prep for Labor & Delivery

Postpartum

  • Vaginal Birth Recovery

  • C-Section Recovery

  • Prolapse

  • Pain with Intercourse

  • Scar Tissue Adhesions (cesarean or perineal)

  • Diastasis Recti Abdominis

  • Neck/Back Pain

  • Return to Exercise

Abstract floral pattern with stylized leaves and petals

Does this sound familiar?

These symptoms are COMMON not necessarily NORMAL. We will conduct an in-depth examination to get to the root of your problem. We have a holistic approach utilizing education, manual therapy, mobility and exercise programming, and realistic

What has become the norm…

  • Maybe you can't jump on the trampoline with your kids without worrying about leaking.

  • You always reach for black leggings at the gym—just in case.

  • It’s been years since your c-section, but your core still feels weak and that incisional pain lingers.

  • You assumed intimacy would stop hurting eventually, but it hasn’t.

  • You’re pregnant again, hoping this birth experience can be different from the last.

  • Or maybe you're just trying to make it through the day as a busy mom—with no time (or childcare) to get to another appointment.

If any of this sounds familiar, you're not alone. These scenarios have become the “norm” for so many women—but they don’t have to be your forever. We're here to support you with compassionate, personalized physical therapy that meets you right where you are.

It’s time for you to prioritize your body and well-being

As moms, we take into consideration everyone else’s well being and often neglect our own. We just deal with it.

Society has led us to believe that these symptoms are “normal” and “just a part of being pregnant or postpartum” when in reality it’s common, not normal.

Let me help you decrease any leakage, pain, fear you may have during pregnancy and optimize your recovery after delivery. You deserve to be taken care of too, mama.

Frequently Asked Questions

  • We are a private-pay practice and do not bill insurance directly. This allows us to provide highly personalized, one-on-one care without the limitations or rushed appointments often associated with insurance-based models. We’re happy to provide a superbill that you can submit to your insurance provider for possible out-of-network reimbursement.

  • Every body is different, but many women begin pelvic floor therapy around 4–6 weeks postpartum, with clearance from their provider. That said, support can start even sooner with gentle, education-based care. We also work with women months—or even years—after birth.

  • In the state of Minnesota, you do not need a referral to begin physical therapy. You can book a session directly and begin care right away—whether you're pregnant, newly postpartum, or navigating symptoms years later.