Now Offering In-Home Visits Near
Chisago City + Virtual Care Across Minnesota
Expert Pelvic Floor Support—Right Where You Are
Virtual Physical Therapy
Receive pelvic floor therapy from the comfort of your home. This will entail an interactive session to discuss and treat any concerns you may have utilizing models and guided assessments.
During the initial evaluation, the therapist will conduct a thorough medical history, discuss your concerns, educate and provide homework/exercises you can integrate into your daily routine.
If for some reason you start with virtual and want to switch to in-home, you will need to be within a 30 min radius.
In-Home Therapy
Leaving the house can be difficult, especially with kiddos. So let therapy come to you! This allows the therapist to have a front row seat to your daily tasks and routines.
During the initial evaluation, we will conduct a thorough medical history and discuss any concerns that you have. A postural/physical assessment will be done as necessary and therapist will provide education and doable 1-3 exercises/strategies to prioritize.
Generally the therapist will conduct and internal pelvic floor assessment if you are comfortable with this and it is deemed appropriate (we try not to work internal with pregnant moms and after 6 weeks during the postpartum period).
Life Changing Stories That
My Clients Share
"Alex was so helpful in preparing my husband and I for birth. As a first time mom, I wanted to go into labor with confidence, and Alex definitely helped with that!! During our virtual session, she provided us with knowledge about the different phases of labor as well as helpful positions to labor in. She walked us through each position, providing us with tips and tricks along the way. I knew that I wanted an epidural, so she gave us specific information on laboring with an epidural. Following the virtual session, we were sent handouts that we could reference when preparing for and during labor. We would recommend our friends to consider working with Alex to prepare their bodies/minds for the arrival of their little baby!”
Haley R.
"I absolutely loved working with Alex!! When I was working with her she had already had a beautiful baby boy and so she could not only relate on a professional level but personal as well! Alex is so passionate about helping other moms succeed and is open to whatever they are comfortable with. Her expertise really helped me learn how to breathe properly while laboring along with other tips and tricks to help me feel as comfortable as possible. If you get the chance, work with Alex!! :)”
Morgan J.
Ready to Feel Supported in Your Body Again?
Whether you're navigating pregnancy, healing after birth, or dealing with symptoms you've been told are "just part of motherhood"—you deserve care that meets you where you are.
Book Your First Physical Therapy Session in Minnesota Today!
Frequently Asked Questions
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We will come into your home with our equipment and treatment table and ask that you have a sheet, small towel and pillow ready. We will discuss your medical history and conduct a function/movement examination.
We may do an internal pelvic floor exam if necessary or wait until the second visit depending on your comfort level and time. We will discuss your goals, answer any questions you may have, and come up with an individualized treatment plan to best fit your needs.
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Sessions start at $200/hr
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We are a private-pay practice and do not bill insurance directly. This allows us to provide highly personalized, one-on-one care without the limitations or rushed appointments often associated with insurance-based models. We’re happy to provide a superbill that you can submit to your insurance provider for possible out-of-network reimbursement.
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Virtual pelvic floor therapy sessions allow you to receive expert care from the comfort and privacy of your own home. During your initial evaluation, we’ll walk through a thorough medical history, discuss your specific concerns, and begin a guided assessment using models, education, and movement-based strategies. You'll leave the session with tailored exercises and homework you can easily incorporate into your daily routine.
If you begin virtually but decide you'd prefer in-home visits, you’re welcome to switch—as long as you're located within 30 minutes of Chisago City, MN.