Feeling disconnected from your core after pregnancy and birth? This simple but powerful breathing technique is one of the best ways to gently reconnect with your body, support healing, and reduce stress in those early postpartum days.

Inside this free guide, you’ll learn:

• 🫁 How to practice diaphragmatic breathing step-by-step, with posture tips and positioning to get the most benefit

• 🤍 Why this type of breath work supports your core and pelvic floor, and how it fits into your postpartum recovery journey

• 🌿 Ways to use this technique daily to reduce stress, improve posture, and feel more in tune with your body

Whether you’re struggling to reengage your core or just need a quiet moment to breathe, this guide is your starting point.

💌 Download now and take a small, powerful step toward feeling stronger and more supported in your body.